August 1, 2017

Why We Don’t Follow Our Intuition

If you have been working on listening to your intuition and learning how to follow that higher guidance, you know it’s not always easy. Our self-talk can speak louder than our intuitive wisdom at times and drown out simple direction and truths. Our intuition is a function our super-conscious mind and serves as a beacon for…

July 25, 2017

Fight, Flight, or Freeze? Fears Manifested!

Our fears manifest themselves in 3 main ways: FIGHT, FLIGHT, or FREEZE. In the fight mode, fear takes on a companion called Anger. Anger, frustration, agitation, aggravation, aggression are all fueled and justified when we are fearful. These cause us to lash out to protect ourselves. It’s a reactive coping strategy and teaches us to…

June 20, 2017

The Gift of Divine Feminine Power

A student said to me recently, “I know I’m just learning how to use these special gifts.”She was referring to intuition and spiritual teachings to uncover the truths about who she really is, after suppressing aspects of herself most of her life. It occurred to me however that we don’t HAVE gifts. We ARE gifts….

January 1, 2017

3 Reasons Why New Year’s Resolutions Don’t Stick

Have you ever made a New Years Resolution to get healthy, find love, or move forward in some profound way only to give up after a few months or weeks? Why is it so difficult to change old habits? Why can’t the changes you want in your life come easy? I have had these challenges…

December 17, 2016

Dirty Dozen Guide to Food Additives

EWG’S DIRTY DOZEN GUIDE TO FOOD ADDITIVES Food should be good for you. But some isn’t. More than 10,000 additives* are allowed in food. Some are direct additives that are deliberately formulated into processed food. Others are indirect additives that get into food during processing, storage and packaging. How do you know which ones to…

December 17, 2016

Natural vs. Artificial Flavors

Synthetic Ingredients in Natural Flavors and Natural Flavors in Artificial flavors by David Andrews, Senior Scientist If you cook food at home, odds are you have a spice rack with 10, 20 or maybe even 50 different herbs and spices. I know I do. But processed food doesn’t rely just on those simple ingredients for…

December 13, 2016

Will Your Body Look This Healthy in 30 years?

Meet Wang Deshun, an 80-year-old actor and artist who recently made his first appearance on a podium as a model and absolutely killed it! “It’s about your state of mind. It’s not about age. Nature determines age, but you determine your state of mind,” says Wang. His attitude is only one side of the coin,…

October 6, 2016

8 Ways to Handle Narcissistic Behavior

I found this article by Susan Krauss Whitbourne, Ph.D. particularly useful. Some of my clients, friends, and family members have these traits. Without saying the “n” word these days, I look specifically to the behaviors and bring motives to light…awareness…benefit…shift. Hope this helps you. <3 A tendency toward narcissism is present in everyone, to more or…

September 22, 2016

Relieving Spiritual Growing Pains

Spiritual growing pains are those unmistakable feelings of confusion, overwhelm, and frustration that keep coming to the forefront of our lives. We cannot ignore these feelings nor shove them down. We can no longer distract ourselves or pretend that everything is okay when, clearly it’s not. Spiritual growing pains demand that we look at what…

July 8, 2016

Are You in a R.E.A.L. Relationship?

  R.E.A.L. (Resilient, Evolving, Authentic, Loving) Relationships are becoming increasingly sought after. The necessity to cultivate relationships with self and others that have depth and meaning is a natural evolutionary process. If you have consistently had shallow, dependent, chaotic relationships and are ready to change that, you are not alone. Resilience is strength. The foundation…